Eggs are an important source of protein and healthy fats that can help keep your blood sugar levels in check. And for adults who may struggle with eating more whole foods – not just by avoiding processed foods, but by not eating too much meat – eggs can provide an important source of vitamin B, vitamin E and healthy saturated fat.
Eggs are a rich source of protein. One egg delivers more than 25 grams of protein and contains nearly 20 percent of the daily value of vitamin B12, a vitamin that helps develop red blood cells, support blood vessel health and help fight depression. Eggs are also an excellent source of vitamin E, which reduces oxidative stress.
Eggs are a great choice of food for any health plan. Egg lovers may be interested in eggs for increasing energy levels, improving nutrition and providing better health. Egg-based meals are rich in complex carbohydrates and a good source of dietary fiber that can help control blood glucose levels, enhance feelings of hunger and boost satiety.
On the downside, eggs are a high calorie food. The daily limit for men and women is 240 calories, so all the eggs in the world won’t help you to lose weight or manage weight, but they may help you keep it off longer if you’re trying to control the number of calories you eat.
There are several ways to prepare eggs, and lots of different ways to enjoy eggs. A salad with egg dressing is a great option to keep calorie consumption down. But for everyone, a breakfast of eggs with sautéed peppers and onions and cheese is the perfect way to start the day.